Skip to content
Join our Newsletter

Cauliflower curry recipe

Ingredients: In a large bowl beat together: - 4 medium potatoes - 1 large head of cauliflower - 6 Tbsp vegetable oil - 16 black whole peppercorn - 1 pinch powdered cloves - 6 pods cardamom, smashed - 1 cinnamon stick - 1 bay leaf - 4 tsp cumin seeds
EXTRArecipe.09_1192017.jpg

Ingredients:

In a large bowl beat together:

- 4 medium potatoes

- 1 large head of cauliflower

- 6 Tbsp vegetable oil

- 16 black whole peppercorn

- 1 pinch powdered cloves

- 6 pods cardamom, smashed

- 1 cinnamon stick

- 1 bay leaf

- 4 tsp cumin seeds

- 1 large white onion, minced

- 6 garlic cloves, minced

- 4 tsp fresh ginger, grated

- 3 tsp turmeric

- 1 cup water

- 4 tsp garam masala

- 1 cup roasted, unsalted cashews, whole

- 6 cups cooked rice

- 3 cups green peas (frozen is good)

Optional:

- Yoghurt (to stir in when serving)

- Cilantro to garnish

Preparation of curry:

- Heat oil in a large saucepan on medium heat, add pepper, cloves, cardamom, cinnamon stick and bay leaf

- Let sizzle for a minute until fragrant, add cumin seeds and sizzle for a few seconds and add the onions

- Cook for about 15 minutes, stir frequently until onion is darkening (close to burn)

- Add garlic and ginger and saut for a minute until very fragrant.

Preparation of vegetables:

- While the curry is on the stove cut cauliflower and break into florets and cut potatoes to bite size

- Add cauliflower and potatoes to curry and cook for about 5 minutes until the cauliflower shows colour

- Add the turmaric and the water

- Cover the pot and cook for about 15 minutes until potatoes and cauliflower are tender

- Uncover the pot, add the green peas and continue cooking for a couple of minutes until the liquid has thickened and the peas are hot

- Stir in the garam masala, salt and cashews and serve over rice.

-- Cooking With The Market is a cookbook published by the Prince George Farmers' Market. The book is available at Books & Company, Canadian Tire, Northern Lights Estate Winery and at the Prince George Farmers' Market.