Extreme temperatures, both hot and cold, pose a health risk to those who don't take proper precautions, health officials say.
Cold weather protection includes an insulated hat as most body heat loss occurs from the head.
Drink lots of water to keep hydrated. Dehydration occurs in both cold and hot weather.
If traveling in a vehicle, take along emergency provisions like blankets, extra mitts, boots, and be sure to have basics like jumper cables.
Prolonged outdoor exposure leads to the risk of frostbite and hypothermia, especially when the wind is blowing.
At risk for frostbite are fingers, toes, ears, cheeks, chin and nose. Dress adequately with gloves, a scarf, hat and insulated waterproof boots. Wear layers to increase insulation against the cold. Change out of wet clothes immediately.
Keep an eye out for neighbours who need help with slippery sidewalks and snowy driveways. Check with isolated seniors who may need help during cold weather.
Shoveling snow can be a dangerous activity. Take care to not injure muscles and be cautious if not regularly exercising or have chronic heart or lung conditions.
Indoor safety needs to be considered when it's cold outside as people could over use heaters that may increase indoor air pollution like carbon monoxide or cause fire or electrocution.
Stay healthy by washing hands often to avoid viral and bacterial infections during the cold weather season.
For more information on cold weather injuries such as frostbite or any other health-related issues, residents can call HealthLink BC toll- free at 8-1-1, go online at HealthLinkBC Hypothermia and Cold Temperature Exposure or TTY at 7-1-1 for people who are speech or hearing-impaired. Registered nurses at HealthLink BC can provide confidential non-emergency health advice and information, 24 hours a day, seven days a week. Translation services are available in 130 languages.
