The stigma that continues to surround mental health issues acts as a barrier for those with illnesses, according to Northern Health northwest mental health and addictions services director Michael Melia.
Despite the steps made to better diagnose, treat and prevent mental illnesses in recent years, a societal stigma persists, which often makes it difficult for people to talk about the problems they're facing with loved ones or medical professionals.
"That barrier can be not wanting to talk about it, which can lead to further challenges," Melia said.
If people with mental health challenges or those in their support network don't want to talk about it, it can be more difficult for people to access treatment.
But if those communication channels are open early on, people may be more open to trying out different mental wellness techniques to improve their mental health.
"I've seen some movement toward reducing the stigma," Melia said. "It's a slow process, but I think we really have to be committed to going out there and sharing this information."
Information sharing is a key pillar in Northern Health's ongoing efforts to reduce stigma and educate more people about mental health issues. Since many people don't seek formal treatment for some mental health concerns, talking to community groups can give family and friends the support tools they need to help their loved ones.
In October, Melia visited the small community of Stewart in the northwest to discuss mental healthcare in an open community session. The dialogue went so well that Northern Health is looking to visit a handful of other communities in early 2014 to bring the message of mental health and mental wellness directly to people who want to hear about it.
Melia said Northern Health is also looking to try different ways to provide treatment to give more people the chance to get mental healthcare.
"We are looking at how we do offer people a range of services," he said. "What we're finding in the research now, the difference between having face-to-face service or speaking to someone on the telephone or attending a video conference of being in a group setting, there's no difference in the outcome."
By offering that full range of services and extending hours, Melia hopes more people will be willing to seek treatment in order to improve their mental health.
"What works for me might not work for someone else," he said. "I'd be quite happy to talk to someone over the telephone, for another person they'll really need to see someone face-to-face."
