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Ingredients: - 1 cup vegetable oil - 4 to 5 lbs bison shortribs - 2 Tbsp liquid smoke - 1/2 cup tomato paste - 2 cups Lori's bbq sauce - About 1/4 to 1/3 cup seasoned salt - 6 cups water to cover meat in pan - 3 bay leaves - 2 cups red wine or beef b

The election of Donald Trump and the political circus that has resulted has left many observers scratching their heads.

They were lined up at the door dozens deep when staff from Northern Heath arrived for the flu clinic Sunday morning at the 11th annual Healthier You Expo at the College of New Caledonia.

T-wolves make history, advance to Canada West postseason for first time

Whether it’s on the cross country running trails or on the soccer field, Robyn Barwise and Aleesha Bautista are never far apart from each other.

UNBC Timberwolves will meet Fraser Valley Monday in Abbotsford

Part of my experience at Memorial University of Newfoundland was listening to a new young folk group called Great Big Sea. Since then, they've gone on to produce 20 group albums and several solo ones as well.

UNBC men's and women's teams suffer consecutive setbacks

The music of life can be read in the pages of Serge Mazerand's book or heard from the keys of his piano. He presents both, along with full discussion, at a pair of appearances in Prince George.