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Column: Reclaiming my health with turmeric, ginger and mindful eating

Column: Reclaiming my health with turmeric, ginger and mindful eating

Nutritionist offers advice on combatting inflammatory illnesses
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Marine mammal decision will impact whales, people

Marine mammal decision will impact whales, people

In light of what is going on with the Vancouver Parks Board decision and how it affects the Vancouver Aquarium and the Marine Mammal Rescue Organization, I would like to share how we feel about this.
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Column: Family and relationships during 'these troubled times'

Column: Family and relationships during 'these troubled times'

FEAR: Future Expectation Appearing Real
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Claire Nielsen: Why is there always someone that makes it all about them?

Claire Nielsen: Why is there always someone that makes it all about them?

People who make everything about them are usually not aware that they are doing it
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Claire Nielsen: Unhealthy competition behind many ruined relationships

Claire Nielsen: Unhealthy competition behind many ruined relationships

Competition in relationships is the need to be right, to be superior, to be in control, to make the other person pay, to dominate or hurt another.
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Claire Nielsen: The Vagus Nerve - Mind-Body Connection

Claire Nielsen: The Vagus Nerve - Mind-Body Connection

A healthy vagus nerve allows us to access parts of the brain responsible for creativity, higher cognition, complex decision making and leadership. 
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Claire Nielsen: Canning safety critical to avoid sickness

Claire Nielsen: Canning safety critical to avoid sickness

Please look online or get out a good canning instructional book from the library to learn safe canning practices before you start with this amazing food preparation and storage method.
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Claire Nielsen: How to stop controlling behaviour and rebuild relationships

Claire Nielsen: How to stop controlling behaviour and rebuild relationships

We know we are in the presence of someone with control issues when “everything has to go his/her way.”
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Claire Nielsen: Processed sugar causes real harm to our bodies

Claire Nielsen: Processed sugar causes real harm to our bodies

Sugar is associated with many serious health issues that are largely avoidable as well as depleting our immune system. 
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Claire Nielsen: Acid Reflux is an avoidable condition

Claire Nielsen: Acid Reflux is an avoidable condition

Diet plays such a major role in preventing and controlling acid reflux and should be the first line of therapy. This condition is largely avoidable if you are mindful of what you put in your body.
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