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Opinion: How to feed your immune system and feel better

Opinion: How to feed your immune system and feel better

The only part of our body that enjoys sugar is our tongue, but the rest of our body resists sugar (it causes inflammation).
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Opinion: Good health practices #1

Opinion: Good health practices #1

Happy minds, happy bodies and happy relationships are attainable if we do what is required to get there. 
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Opinion: Healthiest foods

Opinion: Healthiest foods

With a little internet research or finding a wholesome cookbook, you can change how you eat and what you serve your family.
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Create a daily plan to feel better

Create a daily plan to feel better

Small daily healthy habits can transform our health and quality of life. These practices are achievable for anyone, regardless of their busy schedules.
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Opinion: We all need to own our personal triggers

Opinion: We all need to own our personal triggers

A trigger is deeply personal and is our psyche’s way of telling us that something needs to be paid attention to, understood and healed.
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Negative calorie diet – fact or fad?

Negative calorie diet – fact or fad?

Even if one doesn’t lose weight, the following foods are very good for us and provide good sources of vitamins, fiber and minerals which are often lacking in the typical North American Diet.
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Opinion: Good health habits for our kids

Opinion: Good health habits for our kids

Healthy eating habits should start in youth, and will help prevent short-term and long-term health problems.
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Opinion: It's never too late to say sorry (and here's how)

Opinion: It's never too late to say sorry (and here's how)

Injuries to our relationships happen from feeling misunderstood, being stuck in an emotion regarding a traumatic or difficult event, hereditary issues, lack of understanding or mindful skills, or a variety of other issues.
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'Desperation': Child care struggle worsens in rural U.S.

'Desperation': Child care struggle worsens in rural U.S.

ASTORIA, Ore. (AP) — A shortage of child care in the U.S. has become so acute that it’s reaching far into rural communities, including one northwestern Oregon county where future embryos are in line for a spot at Amy Atkinson’s nursery and preschool.
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Book review: Living Without Fear

Book review: Living Without Fear

Columnist Claire Nielsen offers her insights into Lee Purcell's novel Living Without Fear. Purcell is a local author.
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