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Opinion: Healthy digestion starts with good food choices

Opinion: Healthy digestion starts with good food choices

Our body doesn’t know what to do with the high levels of refined sugar, salt and vast amount of chemicals used in modern food production
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Opinion: Women struggle to put themselves first

Opinion: Women struggle to put themselves first

For women who have had to juggle careers, parenting, marriage expectations, community involvement, taking care of their own aging parents, being sleep deprived, there is not a lot of time left in the day to tend to themselves.
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Minimalizing is good for mental wellness

Minimalizing is good for mental wellness

Do not keep the clothes that have memories attached to them or you will have a closet full of memories but not much to wear.
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Opinion: The hidden risks of pain medication

Opinion: The hidden risks of pain medication

Using street narcotics to deal with pain has become a mainstream problem leading to increasing fentanyl drug overdoses.
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Opinion: Has heightened media violence traumatized our minds?

Opinion: Has heightened media violence traumatized our minds?

People’s minds have become accustomed to the adrenaline and the level of violence isn’t giving the same rush anymore.
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Opinion: How the power of grace can transform our lives

Opinion: How the power of grace can transform our lives

Grace is the bridge between imperfection and redemption, an echo of divine mercy – an assurance that even amidst our faults, failures and unconscious behaviours, we are immensely and unconditionally loved. 
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Opinion: Good Health Practices #2

Opinion: Good Health Practices #2

Drinking water throughout the day is essential to good health.
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Reclaiming our kids from the screens

Reclaiming our kids from the screens

Every parent needs to decide what is too much, based on the age of their kids and what behaviour they notice in their children. 
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Opinion: Grieving the loss of our children

Opinion: Grieving the loss of our children

Listen with an open heart and be all ears, following every word and being totally there with them.  Give them space and time to talk without interrupting or telling your own story.
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Tiana's story chronicles how healthy living heals

Tiana's story chronicles how healthy living heals

There is an unparalleled sense of empowerment that arises from reclaiming control over one's health journey.
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