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Claire Nielsen: Parenting an ADD/ADHD child

Claire Nielsen: Parenting an ADD/ADHD child

For the ADD/ADHD mind, it is very difficult to focus on areas that don’t hold any interest, so topics that are boring are often not absorbed.
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Claire Nielsen: Our psyches and media violence

Claire Nielsen: Our psyches and media violence

 It is incredulous to me that, when other parts of the world are dealing with real-life horrific experiences, our western culture is addicted to artificial violence to stimulate the adrenaline rush.
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Claire Nielsen: Plant-Based diets work for high-performance athletes

Claire Nielsen: Plant-Based diets work for high-performance athletes

The Netflix documentary The Game Changers, produced by Arnold Schwarzenegger, has really educated me into the scientific benefits of cutting meat out of our diets, especially for peak athletic performance.
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Claire Nielsen: Why do some people take everything personally?

Claire Nielsen: Why do some people take everything personally?

It is our responsibility to notice what we are thinking, and to own that this is our perception based on our own deep beliefs.
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Claire Nielsen: Some healthy recipes from my kitchen

Claire Nielsen: Some healthy recipes from my kitchen

The following recipes use some of my favourite superfoods.
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Claire Nielsen: Modified Keto can work well

Claire Nielsen: Modified Keto can work well

Ketogenic diets are being considered beneficial in several health disorders because of their potential beneficial effects on metabolic health and the nervous system.
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Claire Nielsen: Addictions take many shapes and forms

Claire Nielsen: Addictions take many shapes and forms

Addictions are considered disorders of the mind involving chemicals (endorphins, dopamine and adrenaline) and the function of brain circuits concerning reward, stress, and self-control. 
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Claire Nielsen: Explosive personalities, part 1

Claire Nielsen: Explosive personalities, part 1

It is incredibly hard to be in a relationship with someone like this but I think it may be easier to find solutions in a parent/child situation than a spousal relationship, as a strong parental instinct and bond may foster more willingness by the parent to learn support strategies.
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Claire Nielsen: Food as medicine can have powerful benefits

Claire Nielsen: Food as medicine can have powerful benefits

Food can hurt and food can heal, and eating an anti-inflammatory diet should always be considered.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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