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Soft drinks are hard on our bodies

Soft drinks are hard on our bodies

Soft drinks are tasty and fun to drink and are not good for us.
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Navigating Christmas with ADHD kids

Navigating Christmas with ADHD kids

During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.
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Opinion: Relationships thrive when we’re speaking the same love languages

Opinion: Relationships thrive when we’re speaking the same love languages

Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
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Move it/use it or lose it is the truest of clichés

Move it/use it or lose it is the truest of clichés

Movement is essential to build muscle in our bodies, in order to literally keep our structure strong enough to live in. Our body is our home – where else will we live?
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What to do when ‘I used to be able to eat this’ doesn’t work anymore

What to do when ‘I used to be able to eat this’ doesn’t work anymore

If you feel old and feel like you are on a downhill slide, please stop and consider what you could do to shift this. What is within your power to change?
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Love is blind: How to avoid a romance scam

Love is blind: How to avoid a romance scam

The catfisher often has his own tragic story to take advantage of the empathy and compassion of his victim.
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'Desperation': Child care struggle worsens in rural U.S.

'Desperation': Child care struggle worsens in rural U.S.

ASTORIA, Ore. (AP) — A shortage of child care in the U.S. has become so acute that it’s reaching far into rural communities, including one northwestern Oregon county where future embryos are in line for a spot at Amy Atkinson’s nursery and preschool.
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Opinion: Be a mother-in-law, not a monster-in-law

Opinion: Be a mother-in-law, not a monster-in-law

A fair, honest, loving, supportive, non-judgmental, non-competitive relationship takes work on both sides but is possible and necessary to keep peace in a family.  
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Don't feed the trolls

Don't feed the trolls

The internet trolling referred to in this article is the ‘negative’ variety - inflammatory comments made with the deliberate intention to provoke.
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Opinion: Alcohol use gone bad

Opinion: Alcohol use gone bad

Alcohol is such a part of our culture that most people don't notice it becoming a problem, until they are dependent and can't get through a day without it.
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