If you read my column last week, you may have noticed a one pound gain which, for a person trying to lose weight, is an unwelcome sight on the scale.
But I'm not freaking out.
This isn't something that I easily accept because even when logic says Ive been incredibly diligent tracking calories, hitting the gym six days a week, that Ive likely gained muscle, or retained water, I still want to see that number go down!
It's part (yes, only part) of how I calculate success in training for the Tour de Jasper and measure progress in reaching my weight goal. I used to get easily discouraged by a gain, taking it as a sign that I wasn't meant to lose, to pack it in and forget my goals. I know I'm not alone in this mad cycle of yo-yo dieting. What makes things different this time is very clear-cut goals and accountability.
When my good friend and managing editor, Neil Godbout, offered me the chance to write this column, he viewed it as a way to inspire others. While I was skeptical about li'l ol me being inspirational to anyone I felt that by putting my journey out there in a very public forum, I was making myself accountable to many people; I viewed it as a challenge that would help me stay on point.
Challenge accepted!
My successes would now be made public, and if I failed in any capacity at hitting my goals, they too would be made very public.
Next, enter friend and co-worker Val Marsh, who, seeing how far I had come already and observing my commitment and motivation, stepped up as well. She saw an opportunity to help me reach my goals and led the charge to bring Aaron, the owner of Evolve Bike Board and Ski, on board to sponsor me for the Tour. Now, not only did I have to prove myself to co-workers who made all this possible and readers who may find inspiration in my familiar story, I had a successful business providing support to my cause, counting on my commitment and success.
No one likes to let themselves down, and I will always, ultimately, be accountable to myself, but choosing to answer to a number of other people in my life pushes me to keep going and work hard. Val, Neil, and Aaron expressed their belief in my ability to succeed, and I am exceptionally grateful for this chance theyve all taken on me. When I am tired, sore, and tempted to give up, they are all little voices in the back of my head that encourage me to stay strong and committed to my goals.
If I can offer one piece of advice to anyone who struggles with weight as I do, it's to set clear, attainable (yet challenging) goals and be accountable. Share your goals, successes and struggles with friends, family, co-workers, or even strangers from an online forum or support group with similar goals. It has been the difference for me in staying committed and on track.
Starting Weight: 257 lbs
Current Weight: 216.5 lbs
Lost this week: 3.5
Total Lost: 40.5
{italic}Grace Flack is an award-winning graphic designer at the Prince George Citizen. Her column will appear weekly, leading up to this year's Tour de Jasper, a four-day bike ride from Prince George to Jasper. {end italic}
