We live in a society where there is constant activity. People are busy, our cell phones are buzzing, our televisions and radios are blaring, we're surfing the internet or focused on the latest online game. It is good to be busy, it is good to support our friends and family members, but we can also reach a point of diminishing returns when we do not take the time to take care of ourselves.
It is important for us to remember that each of us is our own most valuable asset. We are unique individuals with unique gifts. Only we can contribute to the world in our way. We are sacred vessels. In order to be our best and give our best, it is vital that we embrace the responsibility of caring for this vessel. In doing so, we not only feel better, we actually become more productive.
Often when personal renewal is suggested to a person, the response is, "I don't have time for that," or "I can't afford that." If we stand back and look at the big picture, the more accurate response would be, "Do I have time not to? Can I afford not to?" Eventually our bodies will break down due to constant stress, we will need to take time off from work, and we will not be able to be present for the people who depend on us. Successful people are pro-active. They give their bodies, minds, spirits and relationships what they really need.
What is beautiful is that the way we nourish ourselves can be as individual as we are. Every culture involves traditions for renewal, from spiritual practices, to physical activities, to music and art, to community celebrations. We can choose what speaks to us and renews us. While I have always tried to keep this balance, I have found in recent years that I've benefited tremendously from a form of meditation that uses technology and an understanding of neuroplasticity. I am astounded by the improvement in the quality of my life personally and professionally that has resulted. I am more creative, more patient, more confident, more focused. When looking at the big picture, the time and money invested in this resource has been miniscule given the tremendous results.
Western medicine has long been reactive as opposed to preventative, though the trend is shifting. It tends to respond to sickness rather than encourage healthy living. As was stated, a balanced lifestyle benefits us as individuals, but it also benefits us as a society. We are all better due to the giftedness of each person which is shared. We are also able to keep our medical expenses down and keep our health care system running efficiently.
Take the time for that walk in the forest. Take time to read that inspiring book that is sitting on your shelf. Turn off the television and share a healthy meal with your loved ones. Take a nap. Listen to music that inspires you. Play an instrument or paint a picture. Attend a religious ceremony. Do yoga. Join a fitness club or a sports team. Volunteer at a charity. Do what speaks to you, and watch how every other aspect of your life improves. Being human really is a beautiful thing.
