People who are experiencing winter blues or cabin fever should try to do a little volunteering suggests an official with the Prince George Council of Seniors (PGCOS).
"Volunteering is good for people because it releases those feel-good chemicals that reduce stress, depression and even physical pain," said Lola-Dawn Fennell, manager.
Research shows that volunteering also reduces aging, provides socializing and networking opportunities as well as being a good way to give back to the community you live in.
"We consider our volunteers our most valuable resources and we absolutely depend on them for all our programs and services ranging from outreach programs to computer instruction.
"How else could we deliver about 6,000 meals-on-wheels each year or prepare more than 100 hampers each December," said Fennell.
PGCOS always has a number of areas to utilize volunteers.
Right now they need drivers to operate the five-passenger outreach van so its use in the community can be enhanced. PGCOS also needs outreach volunteers to spend about two hours a week with seniors who are isolated to have coffee, shop, walk, play cards or games or do other activities.
Right now there are about 12 seniors waiting for a volunteer match.
There's always need for volunteer handy men to help seniors do tasks like changing light bulbs, moving boxes or lawn work.
Volunteers also plan and organize monthly workshops, seminars and special speakers at PGCOS to provide seniors with education, information and networking opportunities on senior's issues.
Pick up volunteer packages at PGCOS office, 1055 Fifth Ave, (under the parkade), call 250-564-5888 or e-mail: [email protected]. Read more in The Citizen.
