Prince George entrepreneur, author, podcast host and bodybuilder John A. Brink has announced the release of his fourth book, Living Young Dying Old.
The book focuses on health, fitness, wellness, and longevity, providing readers with the tools and motivation to live a vibrant and fulfilling life at any age.
Brink, the founder and CEO of the Brink Group of Companies, has long been an advocate of health and fitness.
He's 83 and continues, as a competitive bodybuilder, to show that "age is more of a mindset than a number and that it is possible to maintain peak physical condition and mental sharpness throughout life," states a press release.
"I wrote this book to empower people to live their best lives, regardless of their age," he said. "Health and wellness are not just for the young; they are for everyone. Living Young Dying Old is a roadmap to achieving and maintaining a high quality of life, especially during the later years where people typically slow down."
The book covers a wide range of topics, including nutrition, exercise, mental health, and lifestyle choices.
Living Young Dying Old is available for purchase at Books and Company in Prince George.
