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Screen time unkind for the developing mind

Screen time unkind for the developing mind

Before we deal with our children’s screen addictions, we first have to take a good honest look at our own screen dependency. 
Healing helps us find our purpose in life

Healing helps us find our purpose in life

To heal the haunting of guilt and shame, we need to forgive ourselves, but before we can forgive ourselves, we need to first understand why we made the negative choices in the first place.
Travel: The must-do in the desert just outside Dubai

Travel: The must-do in the desert just outside Dubai

The Red Sand Desert Safari is just one of the highlights of our five-day trip to Dubai – the skyscraper-crowded city where the desert meets the Arabian Gulf.
Travel tips: Los Cabos building a feel-good reputation

Travel tips: Los Cabos building a feel-good reputation

Yoga, spa treatments, golf, great dining and more on offer at wellness mecca
Looking for fresh family adventure vacation ideas? Squamish advisor has tips

Looking for fresh family adventure vacation ideas? Squamish advisor has tips

From thrilling activities to cultural immersion: Unlocking the best family far-flung vacations.
Opinion: Taking the hurt out of Leaky Gut Syndrome

Opinion: Taking the hurt out of Leaky Gut Syndrome

It is estimated that up to 75% of the North American population is affected by this condition in various intensities.
Put the ‘win’ in winter with these seasonal thrills in B.C.’s whimsical winter wonderland

Put the ‘win’ in winter with these seasonal thrills in B.C.’s whimsical winter wonderland

Explore the diverse landscapes and extensive activities while getting back to nature with these can’t-miss experiences in Prince George
Local podcast 'Look Again' seeks to transform perceptions of mental illness

Local podcast 'Look Again' seeks to transform perceptions of mental illness

British Columbia Schizophrenia Society launches the fourth season of “Look Again: Mental Illness Re-Examined”
Navigating Christmas with ADHD kids

Navigating Christmas with ADHD kids

During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.
Season's eatings - sourdough basics

Season's eatings - sourdough basics

Sourdough can be as complicated or simple as you would like - here's a simple recipe to get you through the holidays.