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Kate  Pn

Kate Pn

Kate writes about mastering a healthy work-life balance by focusing on productivity hacking. She is passionate about wellness, an avid cyclist, and a personal development junkie obsessed with biohacking, behavioral change, and optimizing our wellbeing and minds so we can all live to our fullest potential.

Recent Work by Kate

Hey, Colleague: How do I combat my work-from-home funk?

Hey, Colleague: How do I combat my work-from-home funk?

Strengthening your dopamine levels by getting a good night's sleep can help.
Hey, Colleague: How can procrastinators motivate themselves?

Hey, Colleague: How can procrastinators motivate themselves?

Write a to-do list. Create small goals. Reward yourself after accomplishing a milestone.
Hey, Colleague: How do you deal with frustration at work?

Hey, Colleague: How do you deal with frustration at work?

Accepting what you can control and reframing your thinking are just some of the tips to avoid the pressure from mounting.
Hey, Colleague: How do I motivate my staff to put their best foot forward?

Hey, Colleague: How do I motivate my staff to put their best foot forward?

Hint: Allow your staff to flex their creative muscle.
Hey, Colleague: When's the right time to leave my job?

Hey, Colleague: When's the right time to leave my job?

Is it time to start planning your next move?
Hey, Colleague: How can I prepare myself for a possible recession?

Hey, Colleague: How can I prepare myself for a possible recession?

Consider some side hustles, to help you weather the economic storm.
Hey, Colleague: How do you regain your focus at work?

Hey, Colleague: How do you regain your focus at work?

Send questions about careers, productivity and work-life balance to kpn@glaciermedia.ca . Please include your name and location, or request to remain anonymous.
Hey, Colleague: When and why you should hire a career coach

Hey, Colleague: When and why you should hire a career coach

A good professional career coach will help you excel in your career and help you develop a growth mindset to set you up for a lifetime of success while preparing you for anything life is going to throw at you. 
Hey, Colleague: How do I deal with men talking over me at meetings?

Hey, Colleague: How do I deal with men talking over me at meetings?

In neuroscience, we often hear the term: “what fires together, wire together,” so let’s create a network of women to rewire a new cultural norm.
Hey, Colleague: How many side hustles is too many?

Hey, Colleague: How many side hustles is too many?

Without your health, you have nothing, no matter how much money you make.